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Events & Activities

As obesity continues to rise, the Women’s Health and Fitness Center will focus not only on fitness and nutrition for women, young girls and teens. We will have on staff an image consultant, therapist, Overeaters Anonymous, monthly empowerment meetings, financial literacy, and much more.

Our Center will be a well-rounded facility that will help with the mind, body and spirit. As we reach our children and deal with nutrition, fitness and the importance of eating and living healthy, our mothers will have the opportunity to do the same and at the same time.

Just a few of the services offered:


  • Personal Training
  • Sexy Circuit Training (Our version of Curves)
  • My Fit Princess (Girls 5 -17)
  • Line dance
  • Bollywood Hip Hop
  • Old-fashioned Step Aerobics
  • Bridal Boot Camp
  • And much more!!