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A Facility For Women, By Women

Why Circuit Training Will Work For You

We at The Women’s Health and Fitness center are very excited to introduce to you our Sexy Circuit Training. Curves has nothing on us! Our 1 hour strength training and cardio circuit has been designed to meet all your needs. With the help of our supportive staff, warm and loving environment, we work hard to make sure you reach your goals and encourage others.
Our goal is to help women of all shapes, sizes, and ages to lose weight and become the woman they were created to be!

Bronze Package

Basic Self Workout / Weight & Measurements

Silver Package

Meal Plan/ Weight & Measurements/Before & After Picture/Choice of 1 Class a month

Gold Package

Meal Plan/ Weight & Measurements/Before & After Picture/Coaching / Choice of 1 Class a week / FREE Gift

The Women’s Health & Fitness Center is a luxury women’s gym at an everyday price. We offer a full spectrum of exercise equipment, personal training and fitness classes with other women. We offer fun classes that get results!

If you have any questions about the services that The Women’s Health and Fitness Center offer please contact us. Feel free to call us at

832-453-8600 or email us at info@WHFCenter.com. Come visit us, we are located at 445 FM 1092 Suite 102, Stafford, TX, 77477. We are open 7 days a week, call for our hours of operation. Our goal is to help improve the lives of all women who wish to better themselves. Check us out today!